In life, we attempt to care for our minds, bodies and spirits, while fulfilling professional, personal, community and/or family...

As I considered the fact that June is Black Music Month, I immediately thought of Motown and a warm feeling came over me. Songs by The...

Have you ever had one of those days when everything looked good on you? Outfit. Fit great in all the right places. Shoes. Matched the...

If you’re reading this, it’s safe to assume that you are an adult. You took time to read words that weren’t in a social media caption or...

Most of you know that I am a licensed marriage and family therapist. In my practice, people frequently come to me in intense emotional...

Over the past week, I have found myself out of sorts, at times. I’ve been impatient, moody and even bitchy (Please excuse my language....

Usually, when we face difficulties in life, it's because of uncertainty. For instance, when relationship issues arise, we may wonder:...

Don't miss it! TODAY at 5:00pm, I will be interviewed on Periscope by the award winning author, Sandy Peckinpah! Step 1: Go to Periscope...

'You (and our Nation) Can Heal'